A holiday and no work!
I started today out with a nice cup of coffee, ok so what’s new! LOL Didn’t get much sleep last night so i laiddown and tooka nap this afternoon. I woke up in time to catch the Ellen show and finish my BSF homework. Had hanburger patties with gravy on them, mashed potatoes and french cut green beans for dinner.
Had a snack of turket teriyaki jerkey and some harvest cheddar sun chips after lecture while we were watching Miyah. Tonight is an exercise night…
Squats: 3 sets of 20 each
The Plank: 3 sets of 15 secs each (arms are still shaking on every second that passes
Wall Pushups: 3 sets of 30 each standing as far from the wall as is comfortable
I think next week I am going to go to counter push ups… we’ll see. I didn’t go walking today because of my busy night.
I weighed myself tonight and I am at 148. Now as I have said before, I am not sure where I started darn it! I usually was 150-155 riding toward the high side. I am definitely making progress though. Some gains have deffinitely been made which is awesome!
Rick, you are my hero 