Tis the end of the week
Friday- I had a bagel with cream cheese, a rare treat… someone at work bought them in :) I brought squares of cheddar cheese and an apple to snack on. It was a delightful treat. I talked to Virginia at lunch. Talking with her is always so enlightening and clarifying. 
For dinner I had the chicken pieces from Carl’s Jt. Not the healthiest but certainly not the worst. I skip the french fries at the fast food places.
We went walking again tonight :) My end ofthe walk numbers were:
Immediate:25X4= 100
2min: 24X4= 96
5 min: 21X4 = 84
I m guessing that for whatever reason, Ted and I are not walking fast enough so we will have to work on that.
Ron asked me to stop and get him donuts. Sheesh! Guess he isn’t worried about not having the proper nutrition…
Yep it is totally my own judgement of the situation
Saturday- Today I spent the day helping Carol move again. It is how I spent last weekend as well :) I was drinking coffee when she came and picked me up. She insisted on buying me something to eat- so here we are faced with fast food… again. This time I had chicken pieces… again I guess it’s a good thing I like them :p
We spent a long time hanging and sorting clothes. Carol ran to the old house to grab something. While she was gone I did my exercises. I think I am good to go with mostly no problems with the inflamation. I did:
3 sets of the plank, holding for 20 seconds for each one
3 sets of Squats 20 each
3 sets of wall push ups 20 each- I am still place quite far from the wall.
At around 4pm her washer over flowed allover her kitchen. She called her husband to bring a mop. It took us about 10 minutes to realize he wasn’t dropping everything to bring that mop so I spent the best part of the next hour using towels to sop up a lake of water. Sopping and squeezing the towels out was rough on the hands and the stooping etc… on the back. Now I need a good masseuse :p
With the exercise, working and the towels, I am really sore and tired tonight. Oh and for dinner tonight, i had spghetti and meatballs - here at the house not eating out tonight. I was too tired to walk, much to Ted’s chagrine. I have no walk numbers. and I am fading so I better call it a night (erm, morning) I will be up and at it again on Sunday….